Why am I tired all the time?

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Raw dairy

Cheers!

- Fish & Poultry

4. Drink at least 3l of water daily.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Honey

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Red meat

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.